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Why Stay Active?

Regular exercise is vital for maintaining physical health, mobility, and mental sharpness as we age. By joining our activities, you can improve your quality of life, reduce the risk of chronic diseases, and enjoy the benefits of a more vibrant lifestyle. Benefits include:

  • Improved Mobility
  • Enhanced Strength and Balance
  • Better Mental Health
  • Social Connections
  • Increased Independence

Why Choose Newport Live?

  • Engage in regular exercise to boost physical health, mobility, and cognitive function.
  • Reduce the risk of chronic diseases and enhance your overall quality of life.
  • Make new friends and be a part of our community
  • Access to five gyms across Newport, including our newest city centre location, Station.
  • Friendly staff to help you get comfortable with our facilities.
  • Wide varity of classes suitable for those looking for accessible exercise options. Download our low impact timetable here.

FREE Swim

Enjoy free swimming at selected times if you're over 60! To participate, simply get a free swim card by completing an application form at our reception or on our website.

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Fitness Facilities

Our fitness facilities are equipped with Technogym and Easyline equipment. These user-friendly machines cater to all fitness levels, ensuring you feel comfortable and confident as you work towards your health goals. Included in your membership is our Technogym Wellness Check too.

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Exercise Classes

Our variety of exercise classes for includes Walking Football, Easy Movers for gentle stretching, Chair Pilates for core strength, Strength and Balance classes to prevent falls, and Aqua Classes for low-impact exercise in water.

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National Exercise Referral Scheme (NERS)

Our National Exercise Referral Scheme (NERS) supports those with chronic conditions through personalised exercise sessions. Consult your GP for a referral.

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Workshops & Activities

We offer a welcoming programme of creative, social and active sessions for over 60s, from crafts, writing and singing to dance, circus skills and hands-on making. All activities are designed to support wellbeing, build confidence, and encourage connection in a friendly, inclusive environment.

 

Take a look here

Racquet & Walking Sports

Stay active with our Racquet Sports, including Walking Tennis, Pickleball, Walking Football and Table Tennis. Join our sessions and enjoy friendly competition in a supportive environment.

Book Sports

Discounted Membership

Experience Newport Live with a membership offering unlimited access to swimming, gyms, and classes. Membership starts at just £25.95 per month or £233.55 per year with an annual membership with 3 months FREE saving you £77.85! With no joining fees or contracts, start your health journey today!

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Goodboost

GoodBoost offers personalised water-based and land-based exercise sessions on a waterproof tablet, supported by staff. Ideal for conditions like arthritis and joint rehabilitation. To book an assessment, email goodboost@newportlive.co.uk.

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Momentwm Programme

Join our Momentwm programme for our Walking Network, Couch 2 5k walking programme, Couch to Confident cycling programme, Fix a Bike and much more. Open to all, many of the sessions are free.

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