Accreditation Stages Pathway
Make your way from Beginner to Stage 4 or go as far as you want, we have drop-in sessions for all stages.
Track Intro Stage 1
A great introduction to track cycling for beginners aged 14+, no previous experience required. Riders will be given full instruction on how to control the fixed-wheel bike and how to ride on the steeply banked wooden track.
Stage 2
For riders who have finished Stage 1 and are ready to progress to more advanced skills and techniques on the track, such as group riding and line changes.
Stage 3
For riders who are ready to progress to more advanced skills and techniques on the track, this stage focuses on refining group riding and introduces various drills to challenge riders in both skill and fitness.
Stage 4
This session runs a few times throughout the year to allow riders to focus on the skills acquired in previous stages.
Riders with questions relating to the accreditation process or with outdoor Velodrome experience looking to ride indoors should contact us at 01633 656757 and ask to speak with the Cycling team.
Do you have a question about our pathway?
Take a look at answers to some of our most frequently asked questions.
View FAQsDrop-in Sessions for Adult Riders
These sessions are suitable for riders aged 14 and over with the required accreditation. Sessions are bookable 7 days in advance.
If you have a Newport Live online account, book sessions online using the links below.
Alternatively you can give us a call on 01633 656757 or send an email to customerservice@newportlive.co.uk
Open Sessions (for riders with no formal accreditation)
Easy Rider
Aimed at riders looking for an endurance session with a more relaxed atmosphere.
Monday: 2 - 4pm
Cost: £14.95
Open Para Track
For individuals wanting to track cycling for the first time and experienced riders wanting dedicated track time for training.
Friday: 2 - 4pm
Cost: £14.95
Open Sprinters Drop-In
This session is designed for sprinters who want to complete individual sprint efforts or follow a structured session plan delivered by our sprint coaches (summer only).
Monday: 7 - 10pm
Cost: £14.95
Open Mixed Effort Session
This session focuses on short to mid-distance efforts, perfect for building acceleration, sustained speed and race-ready fitness.
Saturday: 1 - 3pm
Cost: £14.95
Open Start Gate session
This session is for riders who wish to practice and perfect their starts out of the gate. The session will facilitate quarter and half lap efforts only.
Womens Only Track Session
Join us on the track for an exciting session - whether you're a track beginner or more experienced you'll love this session! Just £11.05 which includes bike hire, helmet and shoes.
Stage 2+
Regular Riders
For riders looking to enhance their skills and fitness before advancing in their track accreditation, an ideal session that focuses on a combination of skill-building exercises and fitness training tailored to their current level.
Tuesday: 7 - 9pm
Cost: £14.95
Lunchtime Drop In Stage 2+
A coach-led endurance training session. While the focus is on endurance efforts, sprinters are welcome to join and can tailor their efforts to fit with the session's interval structure.
Thursday: 12 - 2pm
Cost: £14.95
Stage 3+
Lunchtime Drop-in Stage 3+
A coach-led endurance training session. While the focus is on endurance efforts, sprinters are welcome to join and can tailor their efforts to fit with the session's interval structure.
Tuesday: 12 - 2pm
Cost: £14.95
Early Bird Stage 3+
The session focuses on both endurance and high-intensity effort. Riders are encouraged to maximise their performance and achieve optimal results through sustained endurance work and intense intervals.
(Derny sessions for regular riders will be scheduled during the last week of each month.)
Wednesday: 7 - 9am
Cost: £14.95
Vets Club
A coached session for riders aged 30+ and women of any age that will focus on endurance efforts with some intensity efforts.
Sprinters are welcome to complete efforts during the break.
Friday: 6 - 8pm
Cost: £14.95
Derny Session
A high-level endurance/sprint paced session. This session will require previous experience with a suggested 90 inch gear for the most beneficial leg-speed training.
Youth Track Cycling
We have a range of sessions for 9 - 15 year olds to help them develop their skills and get on track.
Find Out more