We aim to encourage more journeys around the city by bike. We offer free sessions with qualified instructors to improve your bike skills, whatever your current skill level.

Adult Bike Skills sessions for people of all abilities, from those who’ve never ridden a bike before to those who want to brush up their skills. We will adapt our sessions to the abilities of those who attend but please read the descriptions below and aligned to each session. Sessions are open to people 18 years old or over and are free of charge.

 Level 0: Adult Learn to Ride

For those who can't yet ride and who would love to learn!

Bikeability Level 1: Cycling Basics

For those who can ride but are new to cycling or less confident on the bike, designed to help develop essential cycling skills in a safe, traffic-free environment. Focussing on bike handling skills to prepare for cycling on the road. Includes starting and stopping, getting on and off the bike, spatial awareness, and gears.

Bikeability Level 2: Bike Paths

Focused on teaching cyclists to ride safely and responsibly on single lane roads. Includes understanding and negotiating road signals, signs, road markings at junctions, crossroads, and roundabouts.

Bikeability Level 3: On the Road

Equips riders with the skills and confidence to ride in busier, more challenging road and traffic situations. Covers dealing with hazards, planning routes, and assessing risk for safe cycling. Includes multi lane roads, roundabouts, and traffic lights.

   VIEW OUR MOMENTWM FAQS      Contact us

All equipment including bikes and helmets are provided. You are welcome to bring your bike provided it's in good condition and suitable for group learning and riding. 

Upcoming sessions from Regional Pool & Tennis Centre, NISV

Road safety - starts Friday 16 May 12pm - 1pm (Level 1 plus)

Led rides - starts Wednesday 14 May (9.30- 11am) and Fridays (10am - 11am) ( Level 2 plus)

Use links above to enquire about spaces for these sessions.

Upcoming sessions from Geraint Thomas National Velodrome of Wales, NISV

Adult Learn to Ride - starts Monday 2 June 11.30 - 12.30pm (Level 0)

Ride & Social - starts Monday 2 June 10am - 11am (Level 1 plus)

Book these sessions via the app or call us on 01633 656757.

Cycling-specific clothes are not required for the sessions - please avoid wearing loose-fitting clothing to prevent them from getting tangled in the bike. You can wear any type of footwear that you feel comfortable with, as long as they cover the whole foot, so no sandals or open-toe shoes.