Newport Live has launched a new programme of activity to support people aged 60 and older to stay active and connected. This includes a schedule of Low Intensity Training which will be posted weekly on Newport Live Facebook page and YouTube channel.

The new sessions are tailored specifically for people aged 60 and older, although they are also suitable for others who have had their access to physical activity restricted due to local guidelines and lockdowns. You can also find activity of a medium and higher intensity on our YouTube channel ranging from HIIT (High Intensity Interval Training) to Zumba delivered by our fitness team and class instructors.

 Low Intensity Aerobics & Resistance Videos      Low Intensity Pilates Videos     

More programmes are set to be introduced over the coming weeks along with sessions on:

· Health and nutrition tips

· Making exercise achievable

· Measuring physical and psychological progress 

· Virtual coffee mornings

For more information about the 60 Plus programme call 01633 656757 or email customerservice@newportlive.co.uk

The 60 Plus programme is funded by Sport Wales. 

 

Safety

By choosing to participate in Newport Live Exercise Session the participant accepts that they undertake and engage in the session without supervision, at their own risk.

Participants are encouraged to exercise common sense and always seek the guidance of a medical professional before undertaking any form of online sport and physical activity. 

Participants with pre-existing medical conditions, injuries or disabilities that may affect their ability to participate in the online sport and physical activity session, should seek medical advice and obtain written confirmation for their suitability to take part, before participating. 

Where the sessions are live or only accessible to participants at the discretion of Newport Live it is the responsibility of the participant to make the instructor aware of any conditions, injuries, or disabilities prior to participating in the online sport and physical activity session.

Exercising at Home - Safety Information

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