Accreditation Stages Pathway
Make your way from Beginner to Stage 4 or go as far as you want, we have drop-in sessions for all stages.
Intro To Track
A great introduction to track cycling for beginners, no previous experience required. Riders will be given full instruction on how to control the fixed wheel bike and how to ride on the steeply banked wooden track. Stage 1 accreditation is awarded once a rider has met the criteria.
Beginner
Focuses on improving skills and confidence including the introduction of group riding and changing in a line. Stage 2 accreditation is awarded once a rider has met the criteria.
Improver
This stage refines group riding and introduces a range of drills to stretch a rider in both skills and fitness. Stage 3 accreditation is awarded once a rider has met the criteria.
Race Accreditation
Riders wishing to attend Newport Live track league will be required to attend a race accreditation session where race-specific skills will be assessed. This session will include race simulations and feedback from the coach.
Please note, riders wishing to take an accreditation test must have been approved by their coach from the previous stage or from attending drop-in sessions. It is not possible to book onto the accreditation unless this has taken place.
Riders with questions relating to the accreditation process or with outdoor Velodrome experience looking to ride indoors should contact us on 01633 656757 and ask to speak with the Cycling team.
Do you have a question about our pathway?
Take a look at answers to some of our most frequently asked questions.
View FAQsDrop-in Sessions for Adult Riders
These sessions are suitable for riders aged 14 and over. Sessions are bookable 7 days in advance.
If you have a Newport Live online account, book sessions online using the links below.
Alternatively you can give us a call on 01633 656757 or send an email to customerservice@newportlive.co.uk
Stage 2+
Beginner Session
An ideal drop-in session for those who have completed the Beginner (Stage 2) session and are looking to bed in skills and improve fitness before moving on to the Improver (Stage 3) session.
The session can be used as a drop-in session for riders with Intro To Track (Stage 1) accreditation or by riders looking to gain confidence as well as practice their skills and techniques.
Monday: 7:00 - 8:30pm
Cost: £16.20 includes bike and shoe hire.
Improver Session
An ideal drop-in session for those who have completed Beginner (Stage 2) and Improver (Stage 3) sessions and are looking to bed in skills and improve fitness before starting Stage 3 drop-in sessions or Race Accreditation (Stage 4).
The session can be used as a drop-in session by riders looking to gain confidence or practice their skills and techniques.
Monday: 8:30 - 10pm
Cost: £16.20 includes bike and shoe hire.
Regular Riders
This is an ideal drop-in session for those who are looking to bed in skills and improve fitness before moving on to the next stage of their accreditation.
It can also be used as a drop-in session for more experienced riders.
Tuesday: 7 - 9pm
Cost: £12.45
Start Gate Session
For riders to practice start gate with 1/4 or 1/2 lap efforts.
Suitable for riders of all abilities.
Wednesday: 9 - 10am
Cost: £12.75
Sessions start on the 18th of October.
Coming Soon!Easy Rider
This session is aimed at riders looking for an endurance session with a more relaxed atmosphere with less time spent on HIIT.
Suitable for riders aged 14+.
Wednesday: 2 - 4pm
Cost: £12.45
Stage 3+
Improver Session
An ideal drop-in session for those who have completed Beginner (Stage 2) and Improver (Stage 3) sessions and are looking to bed in skills and improve fitness before starting Stage 3 drop-in sessions or Race Accreditation (Stage 4).
Monday: 8:30 - 10pm
Cost: £16.20 includes bike and shoe hire.
Lunchtime Drop-in
This session will be coach-led and focuses on endurance efforts. Sprint cyclists are welcome to attend and do their own efforts during the intervals.
Tuesday & Thursday: 12 - 2pm
Cost: £12.45
Early Bird Drop-In
Whether you're after a good workout or are just looking for a steady ride around the track this session is suitable for riders who are looking to improve their fitness and skills in readiness for Race Accreditation (Stage 4).
Suitable for riders aged 14+.
Wednesday: 7 - 9am
Cost: £12.45
Start Gate Session
For riders to practice start gate with 1/4 or 1/2 lap efforts.
Suitable for riders of all abilities.
Wednesday: 9 - 10am
Cost: £12.75
Sessions start on the 18th of October.
Coming Soon!Vets Club
A coached session for riders aged 35+ and women of any age that will focus on endurance efforts with some intensity efforts.
Sprinters are welcome during the summer months or if they have received clearance from the coach beforehand.
Friday: 6 - 8pm
Cost: £12.45
Stage 4+
Sprinter Derny
Motorbike-paced endurance and sprint efforts for experienced/accredited riders working at top-end speed.
There is no track warm-up for this session and riders will therefore need to bring rollers for warming up and cooling down. Max gear for Sprint Derny 96 inches.
Please note sessions will be added in blocks, especially before major competitions.
Dates:
17 & 31 October
7 & 21 November
5 & 19 December
Time: 5 - 6:30pm
Cost: £20
Please note sessions will be added in blocks, especially before major competitions.
Book NowEndurance Derny
Motorbike-paced endurance and sprint efforts for experienced/accredited riders working at top-end speed.
There is no track warm-up for this session and riders will therefore need to bring rollers for warming up and cooling down. Max gear for Endurance Derny 90 inches.
Dates:
7 November, 11am - 12pm
14 November, 11am - 12pm & 6 - 7pm
21 November, 11am - 12pm
28 November, 11am - 12pm & 6 - 7pm
5 December, 11am - 12pm
12 December, 11am - 12pm & 6 - 7pm
Cost: £15
Please note sessions will be added in blocks, especially before major competitions.
Book NowRace Nights
Race Nights at the Geraint Thomas National Velodrome of Wales include A league, Intro to Race league, and Masters 30+ for Men & Women (of all ages) league.
Running every Tuesday from October - March. Please check the British Cycling events page for details.
Cost: £15 per session + £1 Application Fee
Book NowStart Gate Session
For riders to practice start gate with 1/4 or 1/2 lap efforts.
Suitable for riders of all abilities.
Wednesday: 9 - 10am
Cost: £12.75
Sessions start on the 18th of October.
Coming Soon!Youth Track Cycling
We have a range of sessions for 9 - 15 year olds to help them develop their skills and get on track.
Find Out more