In June we are offering all customers a FREE Programme which is a great way to structure your workout plans; lessening the chance of injury and optimising results!
A programme is a personalised digital fitness plan created by our fully qualified fitness teams which is tailored to your goals.
The personalised fitness plan will detail the type of exercises appropriate to you, how much weight to put on the machines, the number of reps, sets, technique, and progressions. Our video demos will show you how to exercise safely and how to get the most out of your gym sessions to achieve your goals. We can also help you with new ways of training from split routines to pyramids.
You can access your programme on the Healthy and Active App, MyWellness website or we can even give you a digital printout. Your programme can also include a health check which is FREE to members or £15 per session for non-members.
Win! Win! Win!
Everybody who books onto and completes a programme in June will be entered into a prize draw to win a Huawei Band 4.
The activity tracker counts your steps, heart rate, calories burnt, and distance travelled, so you can build up a clear picture of your health and fitness to create a more effective training routine.