fitness classes made for you

Swimming lengths in the pool is not the only way to get a workout in water. Our aqua fitness classes combine aqua aerobics with strength and conditioning moves which are sure to get your heart pumping. Our classes are a fun and social way to stay active.

Come give them a go and you’ll feel all the better for it!

 

Aqua

An energising, low impact workout to music. Perfect for improving fitness, toning and coordination.
Not currently available. 

 

Aqua Zumba

Aqua Zumba blends a traditional Zumba class with water resistance for a safe, challenging, water-based workout. The beauty of this class is it has less impact on your joints than a traditional Zumba class so you can really let loose!
Not currently available. 
 

FloatFit

FloatFit gives a fun, full body workout on a body length, floating platform called the AquaBase, which adds a new, powerful dimension to working out.
Not currently available. 
 

FloatFit HIIT

HIIT means High Intensity Interval Training so expect squats, burpees, sit-ups and mountain climbers. The focus is on timing – performing short burst of exercises at a high intensity for a short duration followed by active rest.
Not currently available. 
 

FloatFit Balance

FloatFit Balance uses a basis of pilates and yoga movements with the option for each participant to increase the intensity and challenge themselves based on their personal fitness level.
Not currently available. 
 

FloatFit Family

A fun-packed challenging workout for children ages 8 years old and their families – games, endurance, confidence building and more.

Newport Live is the first leisure provider in Wales to host FloatFit sessions.
Not currently available.