Pool fun & fitness

Looking to try the latest water workout, keep the children entertained during the school holidays, take your swimming to the next level or have a birthday party that makes a splash - we have something for everybody at our 4 pools across the city!

woman performing a plank on a float in an aqua exercise class

Aqua Fitness Classes

Swimming lengths in the pool is not the only way to get a workout in water. Our aqua fitness classes combine aqua aerobics with strength and conditioning moves which are sure to get your heart pumping. Our classes are a fun and social way to stay active, come give them a go and you’ll feel all the better for it!

young boy swimming lengths in a swimming pool


We offer a great range of aquatics clubs that you can dip your toes into! Why not give canoeing a go, or dive into some sessions with the Cardiff and Newport Underwater Hockey Club.

young girl doing a front crawl swimming stroke

Masters Sessions

Masters sessions are great additional coached training sessions for active youths aged 13+ and adults, or for those who just want to keep fit within a pool environment. The main aim is to enjoy swimming, achieve individual goals and keep fit! Everyone is welcome provided you are a competent swimmer in one or more strokes. There are also options available to compete.

rubber duck on the side of a pool

Pool Fun Activities

From giant inflatables to pool discos, we have plenty to keep the kids entertained at our swimming pools!

young boy playing in a swimming pool with water float balls

Pool Birthday Parties

Tackle the wave machine, ride the gigantic flume or simply have fun in the beach area at Newport Centre. Enjoy a pool disco, inflatable fun and crazy games at the Active Living Centre. Parents and toddlers can enjoy splashy play and fun in the teaching pool at the Regional Pool & Tennis Centre.