In November we are offering all customers a FREE Fitness Programme which is a great way to structure your workout plans, lessening the chance of injury and optimising results!

A programme is a personalised digital fitness plan created by our fully qualified fitness teams which is tailored to your goals.

The personalised fitness plan will detail the type of exercises appropriate to you, how much weight to put on the machines, number of reps, sets, technique, and progressions. Our video demos will show you how to exercise safely and how to get the most out of your gym sessions to achieve your goals. We can also help you with new ways of training from split routines to pyramids.

You can access your programme on the Healthy and Active App, MyWellness website or we can even give you a digital print out.

Programmes are carried out at the following venues: the Regional Pool & Tennis Centre, the Geraint Thomas National Velodrome of Wales and at Newport Centre

Programmes can be booked online and via the Newport Live App under ‘gym support’ or by calling 01633 656757.

Win! Win! Win!



Everybody who books onto and completes a programme in November will be entered into a prize draw to win a Huawei Band 4.

The activity tracker counts your steps, heart rate, calories burnt, and distance travelled, so you can build up a clear picture of your health and fitness to create a more effective training routine.

Programmes can be booked online and via the Newport Live App under ‘gym support’ or by calling 01633 656757.

Terms & Conditions Apply: Programmes are available to all Newport Live customer from the 1st – 30th of November 2021. Only one programme per customer. Programmes must be booked in advance via the Newport Live website, the Newport Live App or by calling 01633 656757. Prize draw is open to all Newport Live customers (members and non-members) who book on to as well as successfully complete a programme between customer from the 1st – 30th of November 2021. Only one entry per customer; duplicate entries will not be allowed. Prizes are non-transferable, non-exchangeable and travel expenses associated with a prize are not included. The winner will be selected at random from all qualifying entrants by Newport Live and contacted by phone or email within 72 hours of the draw with details on how to claim the prize. Entries received after the closing date and time will not be accepted. If the winner cannot be reached within 7 days, Newport Live reserves the right to re-select the winner at random from all other qualifying entrants. The prize draw is not open to members of Newport Live staff, volunteers, Directors, their immediate families, agencies, or anyone else connected with the competition or prize draw. Newport Live reserve the right to withdraw or amend the competition or prize draw at any time without prior notice.