Womens Only classes at Newport Live!

Womens Only Classes

Sessions can be booked via our website or on the Newport Live app. Alternatively please give us a call on 01633 656757 or send an email to customerservice@newportlive.co.uk.

Womens Strength Circuits

Resistance training and functional movements via a group-based gym session to boost body confidence, strength and bone health.


Wednesday: 6:30 - 7:15pm
Location: Regional Pool & Tennis Centre
Cost: FREE for members / £5.90 for non-members

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Womens Only Yoga

Sessions are tailored to help with reducing stress and relaxing the body.

Monday: 12:45- 1:45pm
Location: Regional Pool & Tennis Centre, Well-being suite
Cost: FREE for members / £5.90 for non-members

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Women only Pilates

A low-impact class to build strength and core to prevent injury and support wellbeing.

Tuesday: 5:15 - 6pm
Location: Regional Pool & Tennis Centre
Cost: FREE for members / £5.90 for non-members

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health information for women

 

NHS UK

The NHS has in-depth information about the menopause including how it is diagnosed and treated.

Explore

The Countess of Wessex - Roundtable event

Watch HRH The Countess of Wessex talking about the "tragic" impact that menopause can have on women and the need for greater support in the workplace. 

Watch Now

Women's Health Concern

Provides confidential information and advice service on all aspects of gynaecological and sexual health and well-being, including menopause. The website includes a factsheet on menopause.

Explore

Balance

Balance is a free app that allows users to track their symptoms, access personalised content and be part of a community.

Download Now

FTTW: Fair Treatment For The Women In Wales

Campaigning for more resources in Wales to support women through what can be an extremely difficult time in their lives. Their website also includes a myth-buster guide on menopause. 

Find Out More

UK Government: Menopause and the Workplace

'Menopause and the Workplace: How to enable fulfilling working lives: government response' report notes ten recommendations aimed at bringing about change and support for those experiencing menopause, in key areas of Government policy, employer practice, and wider societal and financial change. 

Read More

Download our FREE Newport Live App today

View our timetables, book Meno Active classes and workshops while on the move.

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