On Monday 22 September our new Les Mills timetable launches - you can look forward to the following classes at our NISV site (Velodrome gym).

We'll be launching a brand new full timetable soon but in the meantime here are the Les Mills you can expect - now bookable on the app for members, or call us on 01633 656757 to book.

Current Les Mills timetable 

Mondays

9.30am - 10.15am RPM

10.30 - 11.15am Body Pump

Tuesdays

7am - 7.45am Sprint

10.30 - 11.15am Body Combat

5.30 - 6.15pm Body Pump

Wednesdays

6.30- 7.15pm Sprint

Thursdays

10.30 - 11.15am RPM

5.30 - 6.15pm Body Combat

6.30 - 7.15pm Body Pump

Fridays

9.30 - 10.15am Body Pump

10.30 - 11.15am Body Combat

5.30 - 6.15pm Body Combat

Sundays

8.30 - 9.15am RPM

9.30 - 10.15am Body Pump

 

A bit more about the Les Mills classes:

 

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RPM
An indoor cycling workout where you control the intensity. Led by inspiring instructors and powerful music, RPM takes you on a journey of hill climbs, sprints and flat riding. It improves aerobic fitness, burns calories, and builds lower-body strength in a fun, energising way.

 

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Sprint
A 30-minute High-Intensity Interval Training (HIIT) workout on a bike. It uses short bursts of high-intensity effort followed by rest periods, designed to push you to your limits and deliver fast results. Sprint improves cardiovascular fitness, boosts metabolism, and maximises calorie burn in a short, sharp session.

 

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Body Pump
The original barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, Body Pump is a total body workout that increases strength, improves endurance, and challenges all major muscle groups. It’s scientifically backed, fun, and leaves you feeling motivated and powerful.

 

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Body Combat
A high-energy, martial arts-inspired workout that’s completely non-contact. You’ll punch, kick, strike and kata your way through a workout set to upbeat music. Body Combat improves coordination, agility and fitness, while building confidence and releasing stress in a fun and empowering way.