National Exercise Referral Scheme

National Exercise Referral Scheme

The National Exercise Referral Scheme (NERS) is a government-funded programme designed to support individuals with chronic health conditions or those at risk of developing them. NERS offers tailored exercise plans and lifestyle support, helping participants improve their overall health and wellbeing.

Who Can Be Referred to the National Exercise Referral Scheme?

The NERS programme is specifically designed for individuals over the age of 16 who are at risk of, or currently managing, chronic health conditions. These may include:

• Cardiovascular issues, such as high blood pressure or coronary heart disease
• Respiratory conditions, like asthma or Chronic Obstructive Pulmonary Disease (COPD)
• Mental health conditions, including anxiety and depression
• Obesity and related complications such as Type 2 diabetes
• Back pain or other musculoskeletal conditions, such as arthritis
• Stroke rehabilitation or other neurological conditions
• Falls prevention for older adults

How Long Does the Programme Last?

Duration of the Programme: The duration of the NERS programme varies depending on individual needs and the condition being treated. Typically, the programme lasts anywhere from 16 to 32 weeks, with regular assessments and support throughout​.

National Exercise Referral Scheme

The National Exercise Referral Scheme (NERS) is a government-funded programme designed to support individuals with chronic health conditions or those at risk of developing them. NERS offers tailored exercise plans and lifestyle support, helping participants improve their overall health and wellbeing.

Who Can Be Referred to the National Exercise Referral Scheme?

The NERS programme is specifically designed for individuals over the age of 16 who are at risk of, or currently managing, chronic health conditions. These may include:

• Cardiovascular issues, such as high blood pressure or coronary heart disease
• Respiratory conditions, like asthma or Chronic Obstructive Pulmonary Disease (COPD)
• Mental health conditions, including anxiety and depression
• Obesity and related complications such as Type 2 diabetes
• Back pain or other musculoskeletal conditions, such as arthritis
• Stroke rehabilitation or other neurological conditions
• Falls prevention for older adults

How Long Does the Programme Last?

Duration of the Programme: The duration of the NERS programme varies depending on individual needs and the condition being treated. Typically, the programme lasts anywhere from 16 to 32 weeks, with regular assessments and support throughout​.

How To Join The National Exercise Referral Scheme?

To be referred on to the NERS programme please speak to your Health Professional or GP.  For more information about NERS call 01633 238510.
NERS in Newport is run in partnership with Aneurin Bevan University Health Board, Newport Live and Newport City Council.

What Happens After The Referral?

Once referred to the NERS programme, you will have an initial consultation with a trained exercise specialist. This session will involve a review of your health condition, current fitness levels, and personal goals. Based on this, a personalised exercise plan will be created for you, which may include:

Gym-based exercises tailored to your condition and goals

Group classes, such as circuit training, yoga, or aqua aerobics

Outdoor activities, including walking groups or cycling

Home exercises if you prefer or need a more flexible approach

The programme usually lasts between 16 and 32 weeks, depending on your health needs and the advice of your healthcare team. During this time, your progress will be regularly assessed, and your plan can be adjusted as needed to ensure it remains suitable for your condition.

What Are the Benefits?

The NERS programme offers numerous benefits that can lead to lasting improvements in health:

Cardiovascular titness and day-to-day mobility: Regular physical activity can help improve cardiovascular fitness, build muscle strength, increase mobility, and reduce body fat. It can also lower blood pressure, manage blood sugar levels, and prevent future health complications.

Mental wellbeing: Exercise has been shown to reduce anxiety, depression, and stress, and boost overall mood and confidence. Group activities also help combat isolation by connecting participants with others who share similar health challenges.

Long-term lifestyle changes: The goal of NERS is not only to improve participants' fitness but to help them develop habits that promote long-term health and independence. The skills and knowledge gained during the programme can empower individuals to continue an active and healthy lifestyle.

NERS also offers a social environment where participants can engage with others, fostering a sense of community and support.

Stepping Stones

Stepping Stones fitness membership is available to those who've completed the National Exercise Referral Scheme programme. The membership is valid for one year and costs £23.40 per month. To join call 01633 656757 or email customerservice@newportlive.co.uk.