Children aged 11 to 16 can also access our gyms and classes. With a Newport Live Junior Gym membership, juniors can enjoy unlimited access to use Newport Live fitness facilities including gym, swimming, group exercise classes (age suitability is highlighted on our group exercise timetable) and racquet sports.
Rookie Fitness Instructor
A 2-day programme designed to increase practical exercise skills and nutritional knowledge for 14-16 year olds.
The course will teach young people exercise and nutrition basics. Topics will be layered around goal setting, overcoming barriers and correct exercise technique. They will learn the basics of cardiovascular and weight training methods appropriate to this age group.
Pillared against industry guidelines it also taps into nutrition, making sense of topics such as carbohydrates, proteins and fats as well as fad diets and healthy long-term lifestyle choices. All in all, a good introduction to exercising safer and smarter, giving parents peace of mind!
New dates to be announced