YOUR JOURNEY, YOUR WAY!

It doesn’t matter if you workout regularly or are a total beginner, we’re here to support you. Join Newport Live as a member and benefit from one to one support as part of your membership.
 


 

Member Welcome

Discover what we can offer, meet the team and assess your aims and goals. Maybe you are a returning member and want to find out about the latest classes, updates to gym equipment or simply want to familiarise yourself with the layout of the gym.

A member welcome will help you find out everything you need to know about your membership, facilities and how we can support you on your fitness journey.

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Health Check

Set a starting point for your fitness journey with a health check carried out by a qualified instructor and keep better track of progress. A health check will measure your weight and height, BMI (Body Mass Index), blood pressure and body fat percentage. The qualified instructor will use theses measurements to create a personalised fitness program tailored to your aims and goals.

We recommend that you book in for a Health Check every 4 weeks to monitor your progress.

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Programme

A personalised digital fitness plan you can access anywhere created by our qualified team members tailored to your goals. The personalised fitness plan will detail the type of exercises appropriate to you, how much weight to put on the machines, number of reps, sets, technique and progressions. Our video demos show you how to exercise safely and achieve your goals. We can also help you with new ways of training from split routines to pyramids. Access your programme on the Healthy and Active App, MyWellness website or we can even give you a digital print out. Your programme can also include a health check if you'd like one!

We recommend that you re-book a programme every 4-6 weeks to prevent plateau. 

A programme is free for members or £15 per session for non-members.

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1 to 1 Training

It’s a lot more personal than a programme! A weekly 30 minute 1 to 1 session with an instructor to keep you motivated to reach your fitness goals.

1 to 1 session give you the chance to step outside of your comfort zone and try anything from boxing to kettlebells with the support and guidance of a trainer just like you would with a personal trainer.

A weekly 1 to 1 is free for members or £15 per session for non-members. Members can also book additional 1 to1s for £15 per session. 
 

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Small Group Training

Small Group Training sessions 30 minutes and led by an instructor with a maximum of 4 people in the gym. Small Group Training sessions include; Gym Rig, ViPR, Functional Fit, Gym HIIT and Core.

These sessions are a great way to build your confidence and meet our instructors before joining one of over 120 exercise classes per week run across our venues.

Not currently available. 
 

Instructor Consultation

Book a chat with one of our instructors to discuss how they can help and support you to achieve your fitness goals. 

Available for members and non-members to book free of charge.