Cardio tennis

Looking for a new way to work out?

Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities.

Supported by music and qualified instructors, you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time.


What is a typical class like?

Our trained Cardio Tennis instructor will lead you through a 60 minute class consisting of a short warm up and cool down either side of a 40 minute full body workout.

  • Warm up - Some dynamic stretching, skills and drills to get your body warm and mind sharp before the workout begins.
  • Aerobic section - Here’s your chance to hit loads of shots, including forehands, backhands, serves and volleys, all mixed with a variety of fitness activities.
  • Tennis section - Put your shots into practice with fun tennis games. You’ll never play one-on-one; your team mates will be with you all the way.
  • Cool down - Well done, you made it! Now it’s time to recover and stretch.

What else do I need to know?

What do I need to bring? - Bring along your own racket if you have one, if not don’t worry as we've got a few spare. Wear comfortable gym kit and trainers. You’ll be working up a sweat, so don’t forget to bring a water bottle too!

Do I need to be good at tennis? - No! Cardio Tennis is for anyone who wants to get fit and have a go at tennis. The class moves along quickly, so no one will be judging your skills, and it doesn’t matter whether the ball goes in or out.

Do I need to be fit? - No! Cardio Tennis is for anyone who wants to have fun getting fit.


When is Cardio Tennis?

Cardio Tennis runs every Monday 6pm-7pm and Saturday 9am-10am at the Newport Tennis Centre. 

Each session costs £4.50 or is free if you are a Newport Live Member. 


You can book online, call 01633 656757 or pop into Newport Tennis Centre.

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