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Draig Dŵr (dry-g doo-er, ‘water dragon’ in Welsh) is a set of ready-made swim workouts created by Newport Live. There are five ability levels and five cards in each level, so there are workouts for a wide range of aquatic fitness levels. The cards can be found on boards entitled Swim Workouts near to the pools at the Active Living Centre, the Regional Pool and at Newport Centre, but they can also be downloaded here:

 

Download Level 1 workouts.

Download Level 2 workouts.

Download Level 3 workouts.

Download Level 4 workouts.

Download Level 5 workouts.

Download Swimming Drills.

 

  For more help with your swim technique, take a look at our instructional videos:

 

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